I remember after we lost our baby May 24 2005 that feeling of would we conceive again. And, for 6 1/2 years later we tried and tried. We had heartache for sure time after time. But, we kept our faith that no matter what the outcome our God knew best. I've added this page for those couples who are still trying to conceive. Don't give up your faith. I remember thinking that no matter what outcome I would know I had given it my all.
"Infertility Problems: Eating Tips to Boost Fertility"
"Women who watch their weight and closely follow a Mediterranean diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant, according to dieticians at Loyola University Health System." Brooke Schantz, MS, RD, CCSD stated that "Not only will a healthy diet and lifestyle potentially help with fertility, but it also may influence fetal well-being and reduce the risk during pregnancy."
30% of infertility is due to either being overweight/underweight according to the National Infertility Association. "Both extremes causes shifts in hormones which can affect ovulation."
The following is suggested:
-reduce intake of foods with trans and saturated fats while increasing intake of monounsaturated fats, such as avocados and olive oil
-lower intake of animal protein and add more vegetable protein to your diet
-add more fiber to your diet by consuming whole grains, vegetables, and fruits
-incorporate more vegetarian sources of iron such as legumes, tofu, nuts, seeds, and whole grains
-consume high-fat dairy instead of low-fat dairy
-take regular women's multivitamin
It is also important for men to maintain a healthy body weight and consume a balanced diet because male obesity may affect fertility through altering hormones as well.
Reference article: http://www.sciencedaily.com/releases/2013/10/131017173358.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29
"Women who watch their weight and closely follow a Mediterranean diet high in vegetables, vegetable oils, fish and beans may increase their chance of becoming pregnant, according to dieticians at Loyola University Health System." Brooke Schantz, MS, RD, CCSD stated that "Not only will a healthy diet and lifestyle potentially help with fertility, but it also may influence fetal well-being and reduce the risk during pregnancy."
30% of infertility is due to either being overweight/underweight according to the National Infertility Association. "Both extremes causes shifts in hormones which can affect ovulation."
The following is suggested:
-reduce intake of foods with trans and saturated fats while increasing intake of monounsaturated fats, such as avocados and olive oil
-lower intake of animal protein and add more vegetable protein to your diet
-add more fiber to your diet by consuming whole grains, vegetables, and fruits
-incorporate more vegetarian sources of iron such as legumes, tofu, nuts, seeds, and whole grains
-consume high-fat dairy instead of low-fat dairy
-take regular women's multivitamin
It is also important for men to maintain a healthy body weight and consume a balanced diet because male obesity may affect fertility through altering hormones as well.
Reference article: http://www.sciencedaily.com/releases/2013/10/131017173358.htm?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+sciencedaily+%28ScienceDaily%3A+Latest+Science+News%29